Yoga &
Meditation
DROP IN YOGA CLASSES
Drop in Yoga Classes are back this season at Palm Forest!
​
​
Classes are for all levels. Beginners are especially welcome, yoga is for everyone.
​
No reservation required
Rs.500/class
​
Please arrive a few minutes early to the Shala to pay, set up your mat and settle in.
​
If you have any injuries please discuss it with the teacher before your class. ​​​​
​
PRIVATE CLASSES
Private Yoga Classes are now available for guests and outside guests at Palm Forest.
Are you new to yoga or wanting to delve deeper into your own practice? Do you have questions about alignment or want to focus on a specific area? If yes to any of the above, our private classes are for you.
​
Tell us what day and time you prefer and we will find one of our recommended teachers to create a class specifically for you.
​
Yoga shala, beach side or on your own balcony - you can also choose the location you like best.
​
​
​
By prior reservation
90 Minute Class from Rs. 2500 - 3500
​60 or 90 Minute classes on offer are:
​
Hatha
Theraputic Hatha
Vinyasa
Ashtanga
Yin
Restorative
Yoga Nidra
Meditation
MEDITATION
Life is busy and so are our minds.
​
Join us in a meditation class to learn a variety of ways to calm your mind and enjoy the present moment more fully.
Learning meditation can often seem like a daunting task. We are here to simplify, explain and guide you so that everyone can learn to train their brain and their thoughts to quieten for some time to allow our minds to rest.
​
Please see the schedule for more information. Private sessions are available when meditation classes are not scheduled.
EVENTS & WORKSHOPS 2024/2025
​​
SOUND JOURNEY by EQUANI : Every Mon and Weds : 6.30 - 8pm : Rs. 1000​
​
Amey invites you to a deeply immersive Sound Bath Journey with the Handpan and Ravvast (432Hz) and an array of soothing sound healing instruments incl Himalayan Bowl, Native American Flute, Moorchang, Chimes and more. Booking is essential as places are limited. Book via reception or @equani_ap​
​​​
YIN & MANTRA with EMILY : Every Tue 6.30 - 8PM : Rs. 700​
​
Join this deeply restorative Yin and Mantra class, where we combine the soothing practice of Yin yoga with the vibrational power of mantra chanting. This session invites you to slow down, release tension, and create space within the body. The class will finish with a live musical savasana and gentle mantra singing. Perfect for all levels, this practice promotes deep relaxation and mindfulness, leaving you feeling grounded and rejuvenated. Book via reception.
​​
Stay tuned for more great events for the coming season!
​
GET IN TOUCH
Stay tuned for more exciting workshops and guest teachers coming this season!